The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. Olive oil is the cornerstone of the Mediterranean diet— an essential nutritional mainstay for the world’s longest-living cultures.  Researchers have found that a a diet heavy in Olive Oil can lower your risk of heart attacks, lower your cholesterol and control insulin levels in your body.  Olive Oil contains polyphenols which are antioxidants that help protect cells from damage and have anti-inflammatory properties.  Scientists continue to study the effects of polyphenols on bones, digestive health and cognitive functions.   Introducing Olive Oil into your diet is not just going to improve your health but will make your food taste even better!